Nutrient Comparison: Rolls, pumpernickel VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, pumpernickel versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, pumpernickel vs Cooked Frozen Carrots:
- 100 grams of Rolls, pumpernickel have 12.7 times more Vitamin B1, 8.1 times more Vitamin B2, 7.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 7.8 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 9.1 times more Vitamin K than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rolls, pumpernickel as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, pumpernickel vs Cooked Frozen Carrots:
- 100 grams of Rolls, pumpernickel have 1.9 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 4.9 times more Magnesium, 11.4 times more Manganese, 5.5 times more Phosphorus, 46.3 times more Selenium, 8.3 times more Sodium and 4.2 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.8 times more Water than Rolls, pumpernickel.
- Both Rolls, pumpernickel and Cooked Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, pumpernickel have 7.5 times more Energy, 4.1 times more Fat, 2.6 times more Omega 3, 3.7 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 18.6 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 10.2 times more Sugars than Rolls, pumpernickel.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein