Comparing Nutrients in 100 grams Cooked Frozen Carrots VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	1.28% 37kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.68g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.95% 7.73g	44% 57.4g	130g per day for Men 19-50 years
Sugars	5.63% 4.1g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.39% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.36g	NA	g per day for Men 19-50 years
Sucrose	% 3.44g	NA	g per day for Men 19-50 years
Fiber	8.7% 3.3g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	94% 846μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.6% 0.42mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.48% 0.17mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.46% 0.084mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.56% 2.3mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.73% 1mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	3.5% 35mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	9.1% 0.082mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.63% 0.53mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	7.26% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.43% 31mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	5.65% 192mg	5.44% 185mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	3.2% 0.35mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, corn-based, extruded, chips, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Cooked Frozen Carrots have 211.5 times more Vitamin A and 1.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin C per 100 grams.
• 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
• Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of Cooked Frozen Carrots have 3.9 times more Sodium and 90.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 3.5 times more Calcium, 3 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 5.9 times more Phosphorus, 11.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per 100 grams.
• 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cooked Frozen Carrots have 2.9 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 15.1 times more Energy, 49.1 times more Fat, 36.2 times more Saturated Fat, 13.6 times more Omega 3, 57.1 times more Omega 6, 7.4 times more Carbohydrate, 1.3 times more Fiber and 11.4 times more Protein than Boiled and Drained Frozen Carrots.
• 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein