Nutrient Comparison: Cooked Frozen Carrots VS Rice Sake per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Rice Sake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Rice Sake:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 100 grams of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Rice Sake:
- 100 grams of Cooked Frozen Carrots have 7 times more Calcium, 9.1 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus, 7.7 times more Potassium, 29.5 times more Sodium and 17.5 times more Zinc than Rice Sake.
- While 100 g of Rice Sake contain 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Rice Sake contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3, 1.5 times more Carbohydrate, more Sugars and more Fiber than Rice Sake.
- While 100 g of Rice Sake contain 3.6 times more Energy than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy
- 100 grams of Rice Sake provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Rice Sake provide inadequate amounts of Omega 6 and Protein in 100 grams.