Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Rice Sake
Weight per 500 calories
Cooked Frozen Carrots
1351g
Rice Sake
373g
Rice Sake has 3.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rice Sake?
Cooked Frozen Carrots VS Rice Sake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Rice Sake?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Rice Sake:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Rice Sake have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Rice Sake:
500 calories of Cooked Frozen Carrots have 25.4 times more Calcium, 33 times more Copper, 19.2 times more Iron, 6.6 times more Magnesium, 18.7 times more Phosphorus, 27.8 times more Potassium, 1.6 times more Selenium, 106.8 times more Sodium, 63.4 times more Zinc and 4.2 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, more Omega 6, 5.6 times more Carbohydrate, more Sugars, more Fiber and 4.2 times more Protein than Rice Sake.
Both Cooked Frozen Carrots and Rice Sake offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein