Nutrient Comparison: Cooked Frozen Carrots VS Snacks, corn-based, extruded, chips, unsalted per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A and 1.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, unsalted provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Snacks, corn-based, extruded, chips, unsalted:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Sodium and 90.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 3.5 times more Calcium, 3 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 5.9 times more Phosphorus, 11.2 times more Selenium and 2.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.9 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- While 1 kg of Snacks, corn-based, extruded, chips, unsalted contains 15.1 times more Energy, 49.1 times more Fat, 36.2 times more Saturated Fat, 13.6 times more Omega 3, 57.1 times more Omega 6, 7.4 times more Carbohydrate, 1.3 times more Fiber and 11.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein