Nutrient Comparison: Rose-apples VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rose-apples versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rose-apples vs Roasted Sunflower Seeds:
- 1 pound of Rose-apples has 15.9 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 5.3 times more Vitamin B1, 8.2 times more Vitamin B2 and 8.8 times more Vitamin B3 than Raw Rose-apples.
- 1 pound of Rose-apples have insufficient amounts of Vitamin B1
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Rose-apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rose-apples vs Roasted Sunflower Seeds:
- 1 pound of Rose-apples has 77.5 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.4 times more Calcium, 114.4 times more Copper, 54.3 times more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 144.4 times more Phosphorus, 6.9 times more Potassium and 88.2 times more Zinc than Raw Rose-apples.
- 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 23.3 times more Energy, 166 times more Fat, 4.2 times more Carbohydrate and 32.2 times more Protein than Raw Rose-apples.
- 1 pound of Rose-apples provide inadequate amounts of Energy and Protein