Comparing Nutrients in 300 calories Rose-applesVS Roasted Sunflower Seeds
Weight per 300 calories
Rose-apples
1200g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Rose-apples or Roasted Sunflower Seeds?
Rose-apples VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose-apples or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rose-apples vs Roasted Sunflower Seeds:
300 calories of Rose-apples have more Vitamin A, 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3 and 370.8 times more Vitamin C than Roasted Sunflower Seeds.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Rose-apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rose-apples vs Roasted Sunflower Seeds:
300 calories of Rose-apples have 9.6 times more Calcium, 3.4 times more Potassium and 1804.2 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 2.3 times more Iron, 3.1 times more Manganese, 6.2 times more Phosphorus and 3.8 times more Zinc than Raw Rose-apples.
Both Rose-apples and Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rose-apples have 5.5 times more Carbohydrate than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Fat and 1.4 times more Protein than Raw Rose-apples.
Both Rose-apples and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.