Lets compare vitamin content per 100 grams of Rose-apples vs Roasted Sunflower Seeds:
Raw Rose-apples have more Vitamin A and 15.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 8.2 times more Vitamin B2 and 8.8 times more Vitamin B3 than Raw Rose-apples.
Both Raw Rose-apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Rose-apples vs Roasted Sunflower Seeds:
Raw Rose-apples have 77.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 114.4 times more Copper, 54.3 times more Iron, 25.8 times more Magnesium, 72.8 times more Manganese, 144.4 times more Phosphorus, 6.9 times more Potassium and 88.2 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Energy, 166 times more Fat, 4.2 times more Carbohydrate and 32.2 times more Protein than Raw Rose-apples.
Both Raw Rose-apples as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.