Nutrient Comparison: Dark Rye Flour VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Cooked Frozen Carrots:
- 1 pound of Dark Rye Flour has 10.5 times more Vitamin B1, 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3 times more Vitamin B9 and 2.7 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 846 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Dark Rye Flour.
- 1 pound of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dark Rye Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Cooked Frozen Carrots:
- 1 pound of Dark Rye Flour has 6.8 times more Copper, 9.4 times more Iron, 14.5 times more Magnesium, 36.3 times more Manganese, 16.1 times more Phosphorus, 3.7 times more Potassium, 30 times more Selenium and 14.4 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 29.5 times more Sodium and 8.4 times more Water than Dark Rye Flour.
- Both Dark Rye Flour and Cooked Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 8.8 times more Energy, 3.3 times more Fat, 3.3 times more Omega 3, 3.1 times more Omega 6, 8.9 times more Carbohydrate, 7.2 times more Fiber and 27.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.8 times more Sugars than Dark Rye Flour.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein