Nutrient Comparison: Dark Rye Flour VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Dark Rye Flour versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dark Rye Flour vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Dark Rye Flour has 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.6 times more Vitamin E and 14.8 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 2.3 times more Vitamin B9 and more Vitamin C than Dark Rye Flour.
- Both Dark Rye Flour and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Dark Rye Flour have insufficient amounts of Vitamin C
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin K
- Both Dark Rye Flour as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dark Rye Flour vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Dark Rye Flour has 9.5 times more Copper, 15.1 times more Iron, 4.6 times more Magnesium, 52.3 times more Manganese, 1.6 times more Phosphorus, 45 times more Selenium and 31.5 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 15.6 times more Calcium than Dark Rye Flour.
- Both Dark Rye Flour and Frozen Orange Juice Concentrate with Calcium contain similar levels of Potassium per one pound.
- 1 pound of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dark Rye Flour has 2.2 times more Energy, 8.9 times more Fat, 8.6 times more Omega 3, 19.5 times more Omega 6, 2 times more Carbohydrate, 23.8 times more Fiber and 6.6 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 12.8 times more Sugars and 32.8 times more Fructose than Dark Rye Flour.
- 1 pound of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6