Nutrient Comparison: Commercial French Salad Dressing VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Roasted Almonds:
- 1 pound of Commercial French Salad Dressing has more Vitamin A, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2 times more Vitamin B1, 19 times more Vitamin B2, 15.5 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Commercial French Salad Dressing as well as Dry Roasted Almonds have insufficient amounts of Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing vs Roasted Almonds:
- 1 pound of Commercial French Salad Dressing has 220.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.9 times more Calcium, 55 times more Copper, 11.7 times more Iron, 39.9 times more Magnesium, 58.7 times more Manganese, 18.8 times more Phosphorus, 6.6 times more Potassium, more Selenium and 27.6 times more Zinc than Commercial French Salad Dressing.
- 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing has 1.5 times more Saturated Fat, 288 times more Omega 3, 1.5 times more Omega 6, 3.6 times more Sugars and 615 times more Fructose than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.4 times more Energy, 1.3 times more Fat, 4.5 times more Fiber and 24.1 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3