Comparing Nutrients in 1 pound Commercial French Salad Dressing VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Energy	65.5% 1901kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.6g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	816% 13g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	535% 91g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	109% 79g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38.5% 28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.8g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	28.6% 11g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Calcium	12.2% 122mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	200% 2998mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	4.82% 178g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Florida Oranges:

• 1 pound of Commercial French Salad Dressing has 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 27.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Florida Oranges provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Florida Oranges:

• 1 pound of Commercial French Salad Dressing has 3.6 times more Iron, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
• 1 pound of Commercial French Salad Dressing lack sufficient amounts of Magnesium
• 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Commercial French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing has 9.1 times more Energy, 186 times more Fat, 243.7 times more Saturated Fat, 261.8 times more Omega 3, 646.5 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
• Both Commercial French Salad Dressing and Florida Oranges offer comparable quantities of Fiber per one pound.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.