Comparing Nutrients in 1 kilogram Commercial French Salad Dressing VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Energy	144% 4190kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	403% 391g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	190% 61g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	1800% 29g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1179% 200g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	88.8% 115g	130g per day for Men 19-50 years
Sugars	240% 174g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	85% 61.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 65.6g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	63% 24g	63% 24g	38g per day for Men 19-50 years
Protein	15.5% 8.7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.7% 0.38mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.5% 0.63mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58.3% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1012% 1214μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Calcium	27% 270mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	16.5% 0.38mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	31.8% 1080mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	441% 6610mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	10.6% 393g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Commercial French Salad Dressing versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Commercial French Salad Dressing vs Florida Oranges:

• 1 kilogram of Commercial French Salad Dressing has 2.1 times more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B12, 27.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Florida Oranges provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Commercial French Salad Dressing vs Florida Oranges:

• 1 kilogram of Commercial French Salad Dressing has 3.6 times more Iron, 2.1 times more Phosphorus and more Sodium than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.6 times more Calcium, 2 times more Copper, 1.4 times more Magnesium, 1.6 times more Potassium and 2.2 times more Water than Commercial French Salad Dressing.
• 1 kilogram of Commercial French Salad Dressing lack sufficient amounts of Magnesium
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Phosphorus
• Both Commercial French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Commercial French Salad Dressing has 9.1 times more Energy, 186 times more Fat, 243.7 times more Saturated Fat, 261.8 times more Omega 3, 646.5 times more Omega 6, 1.6 times more Carbohydrate and 1.9 times more Sugars than Florida Oranges.
• Both Commercial French Salad Dressing and Florida Oranges offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial French Salad Dressing as well as Raw Florida Oranges provide inadequate amounts of Protein in one kilogram.