Comparing Nutrients in 500 calories Commercial French Salad Dressing VS Florida Oranges

Weight per 500 calories

• Commercial French Salad Dressing: 119g
• Florida Oranges: 1087g

Commercial French Salad Dressing has 9.1 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	48% 46.6g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.27g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	215% 3.44g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.2% 22.4g	96% 125g	130g per day for Men 19-50 years
Sugars	28.7% 20.8g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.83g	NA	g per day for Men 19-50 years
Sucrose	% 4.77g	NA	g per day for Men 19-50 years
Fiber	7.54% 2.86g	68.6% 26g	38g per day for Men 19-50 years
Protein	1.85% 1.04g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Vitamin A	3.05% 27.4μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.95% 0.051mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.96% 0.17μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39.8% 5.97mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	121% 145μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Florida Oranges	Recommended Dietary Allowance
Calcium	3.22% 32.2mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.77% 0.38mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	2% 8.35mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.26% 30mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	52.6% 789mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	1.27% 47g	25.6% 947g	3700g per day for Men 19-50 years

Commercial French Salad Dressing VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing or Florida Oranges?

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing vs Florida Oranges:

• 500 calories of Commercial French Salad Dressing have 3 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 4.4 times more Vitamin A, 24 times more Vitamin B1, 5.8 times more Vitamin B2, 15.6 times more Vitamin B3, 10.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
• 500 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Commercial French Salad Dressing as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial French Salad Dressing vs Florida Oranges:

• 500 calories of Commercial French Salad Dressing have more Sodium than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 14.5 times more Calcium, 17.8 times more Copper, 2.6 times more Iron, 13 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 14.3 times more Potassium and 20.2 times more Water than Commercial French Salad Dressing.
• 500 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Commercial French Salad Dressing as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial French Salad Dressing have 20.4 times more Fat, 26.8 times more Saturated Fat, 28.7 times more Omega 3 and 71 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 5.6 times more Carbohydrate, 4.8 times more Sugars, 9.1 times more Fiber and 7.3 times more Protein than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6