Nutrient Comparison: Florida Oranges VS Home Recipe French Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Home Recipe French Salad Dressing:
- 1 kilogram of Florida Oranges has 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.4 times more Vitamin A and 44.4 times more Vitamin E than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Home Recipe French Salad Dressing:
- 1 kilogram of Florida Oranges has 7.2 times more Calcium, more Magnesium, 7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Selenium
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.4 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 1 kg of Home Recipe French Salad Dressing contains 13.7 times more Energy, 334.3 times more Fat, 504 times more Saturated Fat, 172.7 times more Omega 3 and 1022.6 times more Omega 6 than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in one kilogram.