Comparing Nutrients in 1 kilogram Home Recipe French Salad Dressing VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Home Recipe French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Energy	218% 6310kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	724% 702g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	394% 126g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	1188% 19g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1865% 317g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	119% 155g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	118% 45g	38g per day for Men 19-50 years
Protein	1.8% 1g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	29% 260μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.13% 1.3mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	533% 80mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Oranges with Peel	Recommended Dietary Allowance
Calcium	6% 60mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	NA	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	7.06% 240mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	439% 6580mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	6.54% 242g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Oranges with Peel :

• 1 kilogram of Home Recipe French Salad Dressing has 2 times more Vitamin A than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 118.3 times more Vitamin C than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
• Both Home Recipe French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Oranges with Peel :

• 1 kilogram of Home Recipe French Salad Dressing has 2.3 times more Selenium and 329 times more Sodium than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 11.7 times more Calcium, 4 times more Iron, more Magnesium, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
• Both Home Recipe French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Home Recipe French Salad Dressing has 10 times more Energy, 234 times more Fat, 360 times more Saturated Fat, 118.8 times more Omega 3 and 720.5 times more Omega 6 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Home Recipe French Salad Dressing.
• 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6