Nutrient Comparison: Home Recipe French Salad Dressing VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Oranges with Peel :
- 100 grams of Home Recipe French Salad Dressing have 2 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 118.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Oranges with Peel :
- 100 grams of Home Recipe French Salad Dressing have 2.3 times more Selenium and 329 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 11.7 times more Calcium, 4 times more Iron, more Magnesium, 7.3 times more Phosphorus, 8.2 times more Potassium and 3.4 times more Water than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 10 times more Energy, 234 times more Fat, 360 times more Saturated Fat, 118.8 times more Omega 3 and 720.5 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.6 times more Carbohydrate, more Fiber and 13 times more Protein than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6