Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Oranges with Peel
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Oranges with Peel
476g
Home Recipe French Salad Dressing has 10 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Oranges with Peel ?
Home Recipe French Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 5 times more Vitamin A, 100.2 times more Vitamin B1, 25 times more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1185.2 times more Vitamin C than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Oranges with Peel :
300 calories of Home Recipe French Salad Dressing have 32.8 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 116.9 times more Calcium, 40.1 times more Iron, more Magnesium, 73.4 times more Phosphorus, 81.8 times more Potassium, 4.4 times more Selenium and 34.1 times more Water than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Home Recipe French Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 23.4 times more Fat, 35.9 times more Saturated Fat, 11.9 times more Omega 3 and 71.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 45.7 times more Carbohydrate, more Fiber and 130.2 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6