Nutrient Comparison: Home Recipe French Salad Dressing VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Home Recipe French Salad Dressing versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Home Recipe French Salad Dressing vs Fresh Orange juice:
- 100 grams of Home Recipe French Salad Dressing have 2.6 times more Vitamin A and 200 times more Vitamin E than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 83.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Home Recipe French Salad Dressing vs Fresh Orange juice:
- 100 grams of Home Recipe French Salad Dressing have 16 times more Selenium and 658 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Magnesium, 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Fresh Orange juice contain similar levels of Iron per 100 grams.
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 100 grams of Fresh Orange juice lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Home Recipe French Salad Dressing have 14 times more Energy, 351 times more Fat, 525 times more Saturated Fat, 172.7 times more Omega 3 and 1093.1 times more Omega 6 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.1 times more Carbohydrate than Home Recipe French Salad Dressing.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.