Nutrient Comparison: Home Recipe French Salad Dressing VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Fresh Orange juice:
- 5 ounces of Home Recipe French Salad Dressing have 2.6 times more Vitamin A and 200 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 83.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Home Recipe French Salad Dressing as well as Raw Orange juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Fresh Orange juice:
- 5 ounces of Home Recipe French Salad Dressing have 16 times more Selenium and 658 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Magnesium, 5.7 times more Phosphorus, 8.3 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Fresh Orange juice contain similar levels of Iron per five ounces.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have 14 times more Energy, 351 times more Fat, 525 times more Saturated Fat, 172.7 times more Omega 3 and 1093.1 times more Omega 6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.1 times more Carbohydrate than Home Recipe French Salad Dressing.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in five ounces.