Nutrient Comparison: Florida Oranges VS Home Recipe French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Home Recipe French Salad Dressing:
- 100 grams of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 2.4 times more Vitamin A and 44.4 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Home Recipe French Salad Dressing:
- 100 grams of Florida Oranges have 7.2 times more Calcium, more Magnesium, 7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron and Selenium
- 100 grams of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.4 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 100 g of Home Recipe French Salad Dressing contain 13.7 times more Energy, 334.3 times more Fat, 504 times more Saturated Fat, 172.7 times more Omega 3 and 1022.6 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 100 grams.