Nutrient Comparison: Florida Oranges VS Home Recipe French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Home Recipe French Salad Dressing:
- 14 ounces of Florida Oranges have 10 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 75 times more Vitamin C than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2.4 times more Vitamin A and 44.4 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Home Recipe French Salad Dressing:
- 14 ounces of Florida Oranges have 7.2 times more Calcium, more Magnesium, 7 times more Potassium and 3.6 times more Water than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 2.2 times more Iron, 3.2 times more Selenium and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.4 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- While 14 oz of Home Recipe French Salad Dressing contain 13.7 times more Energy, 334.3 times more Fat, 504 times more Saturated Fat, 172.7 times more Omega 3 and 1022.6 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Home Recipe French Salad Dressing provide inadequate amounts of Protein in 14 ounces.