Comparing Nutrients in 1 pound Commercial French Salad Dressing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Commercial French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	65.5% 1901kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	183% 177g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	86.4% 27.6g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	816% 13g	NA	1.6g per day for Men 19-50 years
Omega 6	535% 91g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.6% 85.2g	91% 119g	130g per day for Men 19-50 years
Sugars	109% 79g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38.5% 28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.8g	NA	g per day for Men 19-50 years
Sucrose	% 18g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	31% 11.8g	38g per day for Men 19-50 years
Protein	7.05% 3.95g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.63% 1.06mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	26.5% 0.64μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	151% 22.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	12.2% 122mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	NA	420mg per day for Men 19-50 years
Manganese	7.5% 0.17mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	NA	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	200% 2998mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	NA	11mg per day for Men 19-50 years
Water	4.82% 178g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Commercial French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 1 pound of Commercial French Salad Dressing has 1.8 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.6 times more Iron and 4.2 times more Potassium than Commercial French Salad Dressing.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing has 3.3 times more Energy, 21.6 times more Fat, 36.5 times more Saturated Fat and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Carbohydrate and 2.6 times more Protein than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.
• 1 pound of Commercial French Salad Dressing provide inadequate amounts of Protein