Comparing Nutrients in 100 grams Commercial French Salad Dressing VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing	1%	82%	17%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Commercial French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	14.4% 419kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	40.3% 39g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	19% 6.1g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	180% 2.88g	NA	1.6g per day for Men 19-50 years
Omega 6	118% 20g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 18.8g	20% 26g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.5% 6.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.56g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	6.84% 2.6g	38g per day for Men 19-50 years
Protein	1.55% 0.87g	3.96% 2.22g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.17% 0.038mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.85% 0.063mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.3% 0.043mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.83% 0.14μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	101% 121μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.7% 27mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4% 0.32mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	NA	420mg per day for Men 19-50 years
Manganese	1.65% 0.038mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	NA	700mg per day for Men 19-50 years
Potassium	3.18% 108mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	44% 661mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	NA	11mg per day for Men 19-50 years
Water	1.06% 39.3g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing VS Frozen Roasted Potatoes with Salt per 100 g

Compare the macro and micronutrient content in 100 g of Commercial French Salad Dressing versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
• Both Commercial French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:

• 100 grams of Commercial French Salad Dressing have 1.8 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 4.2 times more Potassium than Commercial French Salad Dressing.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Commercial French Salad Dressing have 3.3 times more Energy, 21.6 times more Fat, 36.5 times more Saturated Fat and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 2.6 times more Protein than Commercial French Salad Dressing.
• Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
• 100 grams of Commercial French Salad Dressing provide inadequate amounts of Protein