Nutrient Comparison: Commercial French Salad Dressing VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Commercial French Salad Dressing as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Commercial French Salad Dressing have 1.8 times more Calcium and 2.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron and 4.2 times more Potassium than Commercial French Salad Dressing.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing have 3.3 times more Energy, 21.6 times more Fat, 36.5 times more Saturated Fat and 25.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate and 2.6 times more Protein than Commercial French Salad Dressing.
- Both Commercial French Salad Dressing and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein