Nutrient Comparison: Commercial French Salad Dressing no Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Broccoli Raab:
- 1 pound of Commercial French Salad Dressing no Salt has 2.5 times more Vitamin E than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.7 times more Vitamin A, 8.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains 4.5 times more Calcium, more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 18.8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, more Sodium, 2.7 times more Zinc and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- Both Commercial French Salad Dressing no Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing no Salt has 20.9 times more Energy, 91.4 times more Fat, 68 times more Saturated Fat, 14.5 times more Omega 3, 630.8 times more Omega 6, 5.5 times more Carbohydrate, 42 times more Sugars and 31.5 times more Fructose than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Fiber and 4.1 times more Protein than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6