Comparing Nutrients in 100 calories Commercial French Salad Dressing no SaltVS Broccoli Raab
Weight per 100 calories
Commercial French Salad Dressing no Salt
22g
Broccoli Raab
455g
Commercial French Salad Dressing no Salt has 20.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Broccoli Raab?
Commercial French Salad Dressing No Salt VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial French Salad Dressing no Salt or Broccoli Raab?
Lets compare vitamin content per 100 calories of Commercial French Salad Dressing no Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 118.8 times more Vitamin A, 177.9 times more Vitamin B1, 50.8 times more Vitamin B2, 135.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 38.5 times more Vitamin K than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Commercial French Salad Dressing no Salt vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 93.9 times more Calcium, more Copper, 55.8 times more Iron, 91.8 times more Magnesium, 392.4 times more Manganese, 80.2 times more Phosphorus, 61 times more Potassium, more Selenium, more Sodium, 55.4 times more Zinc and 52.8 times more Water than Commercial French Salad Dressing no Salt.
100 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial French Salad Dressing no Salt have 4.4 times more Fat, 3.3 times more Saturated Fat, 30.2 times more Omega 6 and 2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Omega 3, 3.8 times more Carbohydrate, more Fiber and 85.9 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6