Nutrient Comparison: Commercial French Salad Dressing no Salt VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Boiled Cauliflower:
- 1 pound of Commercial French Salad Dressing no Salt has 23 times more Vitamin A, 58.9 times more Vitamin E and 8.8 times more Vitamin K than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Boiled Cauliflower:
- 1 pound of Commercial French Salad Dressing no Salt has 1.5 times more Calcium, 2.5 times more Iron and 1.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing no Salt has 20 times more Energy, 99.6 times more Fat, 80.7 times more Saturated Fat, 16.4 times more Omega 3, 365.8 times more Omega 6, 3.8 times more Carbohydrate and 7.7 times more Sugars than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains more Fiber and 2.4 times more Protein than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6