Nutrient Comparison: Commercial French Salad Dressing no Salt VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Boiled Cauliflower:
- 14 ounces of Commercial French Salad Dressing no Salt have 23 times more Vitamin A, 58.9 times more Vitamin E and 8.8 times more Vitamin K than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Boiled Cauliflower:
- 14 ounces of Commercial French Salad Dressing no Salt have 1.5 times more Calcium, 2.5 times more Iron and 1.7 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.8 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Water than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium, Manganese and Potassium
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Zinc
- Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 20 times more Energy, 99.6 times more Fat, 80.7 times more Saturated Fat, 16.4 times more Omega 3, 365.8 times more Omega 6, 3.8 times more Carbohydrate and 7.7 times more Sugars than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain more Fiber and 2.4 times more Protein than Commercial French Salad Dressing no Salt.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6