Comparing Nutrients in 300 calories Commercial French Salad Dressing no SaltVS Boiled Cauliflower
Weight per 300 calories
Commercial French Salad Dressing no Salt
65.4g
Boiled Cauliflower
1304g
Commercial French Salad Dressing no Salt has 20 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Boiled Cauliflower?
Commercial French Salad Dressing No Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial French Salad Dressing no Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Commercial French Salad Dressing no Salt vs Boiled Cauliflower:
300 calories of Commercial French Salad Dressing no Salt have 2.9 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 44.1 times more Vitamin B1, 19.6 times more Vitamin B2, 43.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Commercial French Salad Dressing no Salt vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 13.3 times more Calcium, more Copper, 8 times more Iron, 35.9 times more Magnesium, 125.4 times more Manganese, 33.6 times more Phosphorus, 42.3 times more Potassium, more Selenium, more Sodium, 11.7 times more Zinc and 50.8 times more Water than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial French Salad Dressing no Salt have 5 times more Fat, 4 times more Saturated Fat and 18.3 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 5.3 times more Carbohydrate, 2.6 times more Sugars, more Fiber and 47.7 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Boiled Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6