Comparing Nutrients in 1 pound Commercial French Salad Dressing no Salt VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Energy	71.8% 2082kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	210% 203g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	80% 25.6g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	776% 12.4g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	488% 83g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.4% 70.7g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	100% 72.3g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33.5% 24.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.4g	NA	g per day for Men 19-50 years
Sucrose	% 17.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	28.6% 11g	38g per day for Men 19-50 years
Protein	6.24% 3.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	125% 18.7mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	459% 551μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Calcium	11% 109mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	4.5% 166g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial French Salad Dressing no Salt VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Florida Oranges:

• 1 pound of Commercial French Salad Dressing no Salt has 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 22.9 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Florida Oranges:

• 1 pound of Commercial French Salad Dressing no Salt has 8.9 times more Iron, 1.6 times more Phosphorus and 3.6 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.8 times more Calcium, more Copper, 2 times more Magnesium, 2.5 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
• 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
• Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges lack sufficient amounts of Manganese and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial French Salad Dressing no Salt has 10 times more Energy, 213.4 times more Fat, 225.9 times more Saturated Fat, 248.8 times more Omega 3, 590.1 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Fiber than Commercial French Salad Dressing no Salt.
• 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.