Comparing Nutrients in 500 calories Commercial French Salad Dressing no Salt VS Florida Oranges

Weight per 500 calories

• Commercial French Salad Dressing no Salt: 109g
• Florida Oranges: 1087g

Commercial French Salad Dressing no Salt has 10 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Commercial French Salad Dressing no Salt	1%	86%	13%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Commercial French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	50.3% 49g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.15g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	186% 3g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	117% 20g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	96% 125g	130g per day for Men 19-50 years
Sugars	24% 17.4g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.05% 5.84g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.3g	NA	g per day for Men 19-50 years
Sucrose	% 4.24g	NA	g per day for Men 19-50 years
Fiber	0% 0g	68.6% 26g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Commercial French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Vitamin A	2.8% 25μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.72% 0.021mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30% 4.5mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial French Salad Dressing no Salt	Florida Oranges	Recommended Dietary Allowance
Calcium	2.6% 26mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.45mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.96% 20.7mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	2.15% 73mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.87% 0.32mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	1.08% 40g	25.6% 947g	3700g per day for Men 19-50 years

Commercial French Salad Dressing No Salt VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Florida Oranges?

Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Florida Oranges:

• 500 calories of Commercial French Salad Dressing no Salt have 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 4.8 times more Vitamin A, 52.5 times more Vitamin B1, 7.5 times more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
• 500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Florida Oranges:

• 500 kcal of Raw Florida Oranges contain 17.9 times more Calcium, more Copper, 20 times more Magnesium, 11.4 times more Manganese, 6.3 times more Phosphorus, 25.2 times more Potassium and 23.8 times more Water than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Florida Oranges contain similar levels of Iron per 500 calories.
• 500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
• Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial French Salad Dressing no Salt have 21.4 times more Fat, 22.6 times more Saturated Fat, 24.9 times more Omega 3 and 59.1 times more Omega 6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 7.4 times more Carbohydrate, 5.7 times more Sugars, more Fiber and 9.1 times more Protein than Commercial French Salad Dressing no Salt.
• Both Commercial French Salad Dressing no Salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
• 500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6