Nutrient Comparison: Commercial French Salad Dressing no Salt VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial French Salad Dressing no Salt versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial French Salad Dressing no Salt vs Florida Oranges:
- 7 ounces of Commercial French Salad Dressing no Salt have 2.1 times more Vitamin A, 1.3 times more Vitamin B2, 22.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Commercial French Salad Dressing no Salt vs Florida Oranges:
- 7 ounces of Commercial French Salad Dressing no Salt have 8.9 times more Iron, 1.6 times more Phosphorus and 3.6 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Calcium, more Copper, 2 times more Magnesium, 2.5 times more Potassium and 2.4 times more Water than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial French Salad Dressing no Salt have 10 times more Energy, 213.4 times more Fat, 225.9 times more Saturated Fat, 248.8 times more Omega 3, 590.1 times more Omega 6, 1.4 times more Carbohydrate and 1.7 times more Sugars than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Fiber than Commercial French Salad Dressing no Salt.
- 7 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.