Nutrient Comparison: Commercial French Salad Dressing no Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial French Salad Dressing no Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Commercial French Salad Dressing no Salt has more Vitamin A and 39.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 16.8 times more Vitamin B1, 5.3 times more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Commercial French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Calcium, more Copper, 5.4 times more Iron, 25.4 times more Magnesium, 99 times more Manganese, 59.9 times more Phosphorus, 7.2 times more Potassium, more Selenium and 18 times more Zinc than Commercial French Salad Dressing no Salt.
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial French Salad Dressing no Salt has 33.8 times more Omega 3, 5.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.3 times more Energy, 1.3 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 26.1 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Fat per one pound.
- 1 pound of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein