Lets compare vitamin content per 100 grams of Commercial French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:
Commercial French Salad Dressing no Salt has more Vitamin A and 39.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16.8 times more Vitamin B1, 5.3 times more Vitamin B2, 22 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 8.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Commercial French Salad Dressing no Salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, more Copper, 5.4 times more Iron, 25.4 times more Magnesium, 99 times more Manganese, 59.9 times more Phosphorus, 7.2 times more Potassium, more Selenium and 18 times more Zinc than Commercial French Salad Dressing no Salt.
Comparison of macro-nutrients per 100 grams:
Commercial French Salad Dressing no Salt has 33.8 times more Omega 3, 5.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 1.3 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 26.1 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Fat per 100 g.
Both Commercial French Salad Dressing no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.