Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie French Salad Dressing versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 pound of Reduced Calorie French Salad Dressing has 2.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, more Vitamin B6, 28 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 pound of Reduced Calorie French Salad Dressing has 2.3 times more Selenium and 73.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie French Salad Dressing has 8.1 times more Energy, 108.3 times more Fat, 104 times more Saturated Fat, 21 times more Omega 3, 510 times more Omega 6, 5 times more Carbohydrate and 17.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Fiber and 7.8 times more Protein than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6