Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Reduced Calorie French Salad Dressing has 2.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.5 times more Vitamin B5, more Vitamin B6, 28 times more Vitamin B9, more Vitamin C and 18.4 times more Vitamin K than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Cooked Chopped Frozen Broccoli:
Reduced Calorie French Salad Dressing has 2.3 times more Selenium and 73.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3 times more Calcium, 3.4 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Reduced Calorie French Salad Dressing has 8.1 times more Energy, 108.3 times more Fat, 104 times more Saturated Fat, 21 times more Omega 3, 510 times more Omega 6, 5 times more Carbohydrate and 17.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Fiber and 7.8 times more Protein than Reduced Calorie French Salad Dressing.
Both Reduced Calorie French Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.