Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Calorie French Salad Dressing versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Calorie French Salad Dressing vs Cooked Frozen Carrots:
- 1 pound of Reduced Calorie French Salad Dressing has 2.8 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Reduced Calorie French Salad Dressing vs Cooked Frozen Carrots:
- 1 pound of Reduced Calorie French Salad Dressing has 2.7 times more Selenium and 13.6 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Cooked Frozen Carrots contain similar levels of Magnesium per one pound.
- 1 pound of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Calorie French Salad Dressing has 6.1 times more Energy, 19.1 times more Fat, 15.6 times more Saturated Fat, 20.1 times more Omega 3, 22.9 times more Omega 6, 3.5 times more Carbohydrate and 6.4 times more Sugars than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Fiber than Reduced Calorie French Salad Dressing.
- 1 pound of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.