Nutrient Comparison: Reduced Calorie French Salad Dressing VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Calorie French Salad Dressing versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Calorie French Salad Dressing vs Cooked Frozen Carrots:
- 100 grams of Reduced Calorie French Salad Dressing have 2.8 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 6.7 times more Vitamin B5, more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Reduced Calorie French Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Calorie French Salad Dressing vs Cooked Frozen Carrots:
- 100 grams of Reduced Calorie French Salad Dressing have 2.7 times more Selenium and 13.6 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 8.2 times more Copper, 1.3 times more Iron, 2.4 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Zinc and 1.5 times more Water than Reduced Calorie French Salad Dressing.
- Both Reduced Calorie French Salad Dressing and Cooked Frozen Carrots contain similar levels of Magnesium per 100 grams.
- 100 grams of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Calorie French Salad Dressing have 6.1 times more Energy, 19.1 times more Fat, 15.6 times more Saturated Fat, 20.1 times more Omega 3, 22.9 times more Omega 6, 3.5 times more Carbohydrate and 6.4 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Fiber than Reduced Calorie French Salad Dressing.
- 100 grams of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Reduced Calorie French Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in 100 grams.