Nutrient Comparison: Cooked Frozen Carrots VS Tofu Mayonnaise per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tofu Mayonnaise:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 4.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.7 times more Vitamin B1, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tofu Mayonnaise provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tofu Mayonnaise:
- 100 grams of Cooked Frozen Carrots have 2 times more Iron, 2.9 times more Potassium and 1.6 times more Water than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 1.5 times more Calcium, 4.7 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium and 13.1 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tofu Mayonnaise contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Carbohydrate, 4.8 times more Sugars and 3 times more Fiber than Tofu Mayonnaise.
- While 100 g of Mayonnaise made with Tofu contain 8.7 times more Energy, 46.8 times more Fat, 24.3 times more Saturated Fat, 46.4 times more Omega 3, 50.3 times more Omega 6 and 10.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein