Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Tofu Mayonnaise
Weight per 300 calories
Cooked Frozen Carrots
811g
Tofu Mayonnaise
93g
Mayonnaise made with Tofu has 8.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tofu Mayonnaise?
Cooked Frozen Carrots VS Tofu Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Tofu Mayonnaise?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Tofu Mayonnaise:
300 calories of Cooked Frozen Carrots have 3681.2 times more Vitamin A, 5.2 times more Vitamin B1, 8.1 times more Vitamin B2, 40.2 times more Vitamin B3, 12.2 times more Vitamin B5, 36.6 times more Vitamin B6, 12 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 2.2 times more Vitamin K than Tofu Mayonnaise.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Tofu Mayonnaise:
300 calories of Cooked Frozen Carrots have 5.7 times more Calcium, 7.9 times more Copper, 17.1 times more Iron, 1.8 times more Magnesium, 3.6 times more Manganese, 5.5 times more Phosphorus, 25.3 times more Potassium, 3.3 times more Selenium, 7.6 times more Zinc and 14 times more Water than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 22 times more Carbohydrate, 41.8 times more Sugars and 26.1 times more Fiber than Tofu Mayonnaise.
While 300 kcal of Mayonnaise made with Tofu contain 5.4 times more Fat, 2.8 times more Saturated Fat, 5.3 times more Omega 3 and 5.8 times more Omega 6 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Tofu Mayonnaise offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber