Comparing Nutrients in 1 pound Reduced Fat French Salad Dressing no Salt VS Boiled Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Boiled Brussels Sprouts	24%	10%	66%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Boiled Brussels Sprouts	Recommended Dietary Allowance
Energy	36.4% 1057kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	63% 61g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	15.6% 5g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	332% 5.3g	49% 0.78g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	24.8% 32.2g	130g per day for Men 19-50 years
Sugars	178% 129g	11% 7.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 71.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 5g	31% 11.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	20.7% 11.6g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Boiled Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	19.7% 177μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	40.4% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.2% 2.1mg	17.2% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.36% 0.12mg	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	312% 281mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	86.5% 13mg	13% 1.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.8μg	530% 636μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Boiled Brussels Sprouts	Recommended Dietary Allowance
Calcium	5% 50mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	68% 5.44mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	44.8% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	36.3% 254mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	42.3% 1438mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	12.4% 6.8μg	55μg per day for Men 19-50 years
Sodium	9.07% 136mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	6.65% 246g	11% 403g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Boiled Brussels Sprouts:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 6.7 times more Vitamin E than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 29.2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
• Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Boiled Brussels Sprouts:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 1.9 times more Copper and 1.4 times more Sodium than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 3.3 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Boiled Brussels Sprouts contain similar levels of Selenium per one pound.
• 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Fat French Salad Dressing no Salt has 6.5 times more Energy, 26.9 times more Fat, 10.8 times more Saturated Fat, 6.8 times more Omega 3, 48.8 times more Omega 6, 4.1 times more Carbohydrate and 16.4 times more Sugars than Boiled Brussels Sprouts.
• While 1 lb of Boiled and Drained Brussels Sprouts contains 2.4 times more Fiber and 4.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
• 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6