Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Reduced Fat French Salad Dressing no Salt versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Boiled Brussels Sprouts:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 6.7 times more Vitamin E than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 1.4 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 29.2 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Boiled Brussels Sprouts:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 1.9 times more Copper and 1.4 times more Sodium than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 3.3 times more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus, 3 times more Potassium, 1.7 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Boiled Brussels Sprouts contain similar levels of Selenium per seven ounces.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Reduced Fat French Salad Dressing no Salt have 6.5 times more Energy, 26.9 times more Fat, 10.8 times more Saturated Fat, 6.8 times more Omega 3, 48.8 times more Omega 6, 4.1 times more Carbohydrate and 16.4 times more Sugars than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 2.4 times more Fiber and 4.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6