Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing no Salt versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing no Salt vs Brussels Sprouts:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 3.3 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.4 times more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5, 4 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing no Salt vs Brussels Sprouts:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 2.3 times more Copper than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.8 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 2.1 times more Zinc and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Brussels Sprouts contain similar levels of Selenium per one pound.
- 1 pound of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Reduced Fat French Salad Dressing no Salt has 5.4 times more Energy, 44.9 times more Fat, 17.7 times more Saturated Fat, 11.8 times more Omega 3, 85.8 times more Omega 6, 3.3 times more Carbohydrate, 12.9 times more Sugars and 13.4 times more Fructose than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 3.5 times more Fiber and 5.8 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 1 pound of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6