Nutrient Comparison: Home Recipe French Salad Dressing VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Sunflower Seed Flour:
- 1 pound of Home Recipe French Salad Dressing has 13 times more Vitamin A than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 318.7 times more Vitamin B1, 13.3 times more Vitamin B2, 56.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Sunflower Seed Flour:
- 1 pound of Home Recipe French Salad Dressing has 219.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 19 times more Calcium, 33.1 times more Iron, more Magnesium, 229.7 times more Phosphorus, 36.4 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Home Recipe French Salad Dressing as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 1.9 times more Energy, 43.6 times more Fat, 91.3 times more Saturated Fat, 950 times more Omega 3 and 36.5 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 10.5 times more Carbohydrate, more Fiber and 480.6 times more Protein than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3