Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinegar and Oil Home Recipe Salad Dressing versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinegar and Oil Home Recipe Salad Dressing vs Cooked Frozen Carrots:
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 4.6 times more Vitamin E and 7.3 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinegar and Oil Home Recipe Salad Dressing vs Cooked Frozen Carrots:
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 2.7 times more Selenium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 24 times more Potassium, 59 times more Sodium, more Zinc and 1.9 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 12.1 times more Energy, 73.7 times more Fat, 75.8 times more Saturated Fat, 31.8 times more Omega 3 and 78.5 times more Omega 6 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.1 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Omega 6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Protein in one pound.