Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Lotus Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinegar and Oil Home Recipe Salad Dressing versus 1 lb of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinegar and Oil Home Recipe Salad Dressing vs Lotus Seeds:
- 1 lb of Dried Lotus Seeds contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Vinegar and Oil Home Recipe Salad Dressing vs Lotus Seeds:
- 1 lb of Dried Lotus Seeds contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 171 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing has 1.4 times more Energy, 25.4 times more Fat, 27.6 times more Saturated Fat, 13.7 times more Omega 3 and 21.3 times more Omega 6 than Lotus Seeds.
- While 1 lb of Dried Lotus Seeds contains 25.8 times more Carbohydrate and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- 1 pound of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein