Comparing Nutrients in 1 pound Reduced Fat Commercial Italian Salad Dressing VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Energy	16% 463kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	31.2% 30.3g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	12% 3.78g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	130% 2.08g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	74% 12.6g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.3g	31.2% 40.6g	130g per day for Men 19-50 years
Sugars	57.3% 41.5g	13.8% 9.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.6% 23g	5.8% 4.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	% 3.67g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 2.1g	g per day for Men 19-50 years
Fiber	0% 0g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	3.16% 1.77g	27.4% 15.3g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	19% 172μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.8% 0.036mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.66% 0.43mg	21% 3.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.25mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	129% 19.4mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Calcium	6.8% 68mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	5.7% 0.13mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.78% 54.4mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	12% 408mg	52% 1764mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	269% 4042mg	7.56% 113mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	9.82% 363g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Brussels Sprouts per 1 lb

Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Brussels Sprouts:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 4.9 times more Vitamin E than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 38 times more Vitamin A, 11.6 times more Vitamin B1, 11.3 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Brussels Sprouts:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 35.6 times more Sodium than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains 2.8 times more Calcium, 3.7 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 11.6 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Brussels Sprouts contain similar levels of Selenium and Water per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Reduced Fat Commercial Italian Salad Dressing has 2.4 times more Energy, 22.3 times more Fat, 13.4 times more Saturated Fat, 4.6 times more Omega 3, 61.7 times more Omega 6, 4.2 times more Sugars and 5.4 times more Fructose than Brussels Sprouts.
• While 1 lb of Raw Brussels Sprouts contains more Fiber and 8.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Brussels Sprouts offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6