Comparing Nutrients in 1 kilogram Reduced Fat Commercial Italian Salad Dressing VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Energy	35% 1020kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	69% 66.8g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	26% 8.33g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	286% 4.6g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	163% 27.8g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	69% 89.5g	130g per day for Men 19-50 years
Sugars	126% 92g	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.4g	% 8.1g	g per day for Men 19-50 years
Sucrose	% 5.7g	% 4.6g	g per day for Men 19-50 years
Fiber	0% 0g	100% 38g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.15% 0.08mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.88% 0.94mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	285% 42.8mg	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Brussels Sprouts	Recommended Dietary Allowance
Calcium	15% 150mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 120mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	594% 8910mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	5.45% 0.6mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	21.7% 801g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat Commercial Italian Salad Dressing versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat Commercial Italian Salad Dressing vs Brussels Sprouts:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 4.9 times more Vitamin E than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 38 times more Vitamin A, 11.6 times more Vitamin B1, 11.3 times more Vitamin B2, 7.9 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C and 14.2 times more Vitamin K than Reduced Fat Commercial Italian Salad Dressing.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat Commercial Italian Salad Dressing vs Brussels Sprouts:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 35.6 times more Sodium than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 2.8 times more Calcium, 3.7 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 11.6 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Brussels Sprouts contain similar levels of Selenium and Water per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing has 2.4 times more Energy, 22.3 times more Fat, 13.4 times more Saturated Fat, 4.6 times more Omega 3, 61.7 times more Omega 6, 4.2 times more Sugars and 5.4 times more Fructose than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains more Fiber and 8.7 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Brussels Sprouts offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6