Nutrient Comparison: Reduced Fat Commercial Italian Salad Dressing VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat Commercial Italian Salad Dressing versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat Commercial Italian Salad Dressing vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 25.3 times more Vitamin B1, 46.4 times more Vitamin B2, 9.3 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, 37.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Reduced Fat Commercial Italian Salad Dressing vs Dried Beechnuts:
- 1 pound of Reduced Fat Commercial Italian Salad Dressing has 23.4 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 35.3 times more Copper, 9.8 times more Iron, 46.2 times more Manganese, 11.3 times more Potassium and 6 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Reduced Fat Commercial Italian Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 5.6 times more Energy, 7.5 times more Fat, 6.9 times more Saturated Fat, 3.7 times more Omega 3, 6.6 times more Omega 6, 3.4 times more Carbohydrate and 15.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- 1 pound of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Protein